2. Curtsy step-downs (30 seconds each leg)
Stand with one foot on an elevated platform and a slight bend in the knee. The other leg is crossed behind at a diagonal. Slowly hinge at the hips and lower the crossed leg toward the floor, keeping the core engaged. Tap the floor with the back leg and then stand back up on the platform. Repeat for 30 seconds on one side, then switch legs and complete for 30 seconds on the other side.